One-on-One Personal Training is the perfect way to get fast and lasting results as you will have the full attention of a personal trainer to guide with expert advice and keep you motivated.

We assess each client individually and always design specific tailored training programs – which equals results!

Our workouts cover all areas of fitness:
  • Cardiovascular
  • Flexibility
  • Core strength
  • Postural and Corrective exercise
  • Nutritional and motivational support and advice to compliment your exercise program and maximise results
  • Regular fitness evaluations to monitor your progress and to help keep you motivated
Contact us to book a FREE assessment session.